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Creating a better version of yourself

I had a really inspiring meeting last week in Hamburg and Vienna with the best-selling author and founder of Nerium International, Jeff Olson. He embodies all the philosophies on health and self-development that inspired me to establish my own consultancy business...

Sprint and recovery

We live in a time where countless forces are demanding our attention. They are in reality pulling us away from our true destiny and our heart wishes. Most TV shows, the tabloids and social media feed our mind with false images and mind junk. And what you feed your...

2018: Why most New Year resolutions fail

At the start of a new year much thought is given to resolutions. You might be planning to lose weight and sign-up for a yoga class, learn to play the guitar or reduce a spending habit. The truth is that most such good intentions don’t last the first half of the...

Majorca: Island of contrasts

I’m gradually settling in on Majorca, my new home base. Admittedly I was prejudiced by the reports of mainly hard-drinking low-budget tourists frequenting the Mediterranean island. The reality is that like its geography the region is marked by stark contrasts....

Home and the heart of things

In the past few days I have dissolved a home of 21 years in northern Germany and moved to the Spanish island of Majorca. It poses the question of what we define as home and where to let go of meaningless material attachment. One of the key lessons of walking the...

Gratitude

I’ve just been watching those amazing images of the crowds in Zimbabwe celebrating the fall of the tyrant Robert Mugabe who has steered a country once revered as the bread basket of Africa into a destitute nation dependent on food aid. Most of us folk who grew...