Finding truth and beauty within

Living according to the Dao means living without attachment. Life itself is the objective and the motivation. Behind a seemingly chaotic exterior lies a natural order of things. Nature has its seasons and cycles. We need to accept the impermanence of all things. There is always change, growth, death, and rebirth.

Breathing into health and wellbeing

Rituals performed by ancient peoples and the old religions have always understood the power of breathing and that certain breathing techniques are essential in experiential spirituality and elevation of consciousness.

A tribute to Father’s Day

Society needs to reframe the role of the father and the father needs to explore role models beyond the dysfunctional family unit. Expression of vulnerability is not a sign of weakness but of strength and creates real space for intimate relationships. Humility is a powerful antidote to a false image of pride.

Facing your biggest fear

Most fear is an illusion of the mind. It distorts, perverts, and falsifies the reality of the moment. Fear often breeds anger and anger turns to hate. It is the fuel of professional deceivers whose messaging is amplified to millions on social media.

The broken modern workplace

The more a job inherently resembles a game – with variety, appropriate and flexible challenges, clear goals, and immediate feedback – the more enjoyable it will be regardless of the worker’s level of development. – Mihaly Csikszentmihalyi – Roughly two-thirds of...

Happiness and the power of choice

It appears that by far the major part of our happiness is determined by the way we process the external world and the way we program ourselves with our thought and belief systems. A large body of researchers from the school of positive psychology concludes that it is possible to completely transform a life for the better by changing one’s attitude to whatever you have experienced.