If we want to have peace in the external world we have to find peace within.
The true calling often lies in the wounds of the past that have sculptured us into the human beings that we are destined to become. When reflecting on the past it often becomes obvious how the pain and the obstacles that we have had to overcome gave us the skillset needed to fulfill divine purpose.
Living according to the Dao means living without attachment. Life itself is the objective and the motivation. Behind a seemingly chaotic exterior lies a natural order of things. Nature has its seasons and cycles. We need to accept the impermanence of all things. There is always change, growth, death, and rebirth.
Rituals performed by ancient peoples and the old religions have always understood the power of breathing and that certain breathing techniques are essential in experiential spirituality and elevation of consciousness.