At times we are at the crossroads of having to change jobs, undertaking an important business venture or going deeper in a relationship. We mull over the decision-making process for days but it all becomes a lot easier when you pass the “yes” or “no” through the filter of your core values.

“The prophets are prophesying lies in my name. I have not sent them or appointed them or spoken to them. They are prophesying to you false visions, divinations, idolatries and the delusions of their own minds.” Jeremiah 14:14 Organized religion arguably provides...

Humility and adversity teach us that we always have another mountain to climb during life’s up-and-down cycles. Climbing those mountains makes us more resilient. As long as we are alive we are never done as human beings

A calling can change many times over during a lifetime. What you are doing now may only set the stage in preparing and giving you the skillset for the next chapter in your life. You need only to take a step back to have a conversation with your 16-year-old self in realizing how much life has sculptured you into who you are today.

“I have come to the conclusion that whether or not a person is a religious believer does not matter. Far more important is that they be a good human being. ” – Dalai Lama – The other day I took a walk up a mountain in the northwestern part of the island of Majorca...

The disconnect from the spiritual self, the loss of meaning and purpose are responsible for much of our mental health crisis. Healing our planet starts with healing the self.

The key message of Easter is one of hope, rebirth, and resurrection after experiencing brokenness, hurt, and suffering. Suffering, pain, and brokenness is that part of life that sculptures us into the human beings we are destined to become.

The wise teachings of the 13th-century Mystics are timeless and more topical than ever during these pandemic times. They were the eco-warriors and holistic healers of their time, addressing issues of personal health, nutrition, and the environment.

Staying in faith and trust is possibly one of the hardest trainings in patience but Meister Eckart also describes it as the highest schooling in spiritual training and elevation of consciousness.

As you start befriending your inner solitude, the contrast between the chatter of external thoughts and the authenticity of the deeper self becomes clearer. At times you need to withdraw from the world to get a clearer picture of who you really are and for what purpose you were born.

Our culture has been indoctrinated with the happiness illusion with the self-help industry promoting the image of the perfect human being, successful in all areas of life and beaming a happy smile on social media outlets. The “happiness” and “positive thinking”...

Reflecting on the past year a scene that remains particularly poignant is the Saturday morning in May when children were allowed out onto the Spanish streets for the first time after six weeks during one of the strictest Corona lockdowns in Europe. It was that dazed,...

People are crowding the streets, buying foods and other goodies at the elaborately decorated stalls of the Christmas markets. There is a hurried frenzy in the shops with choirs and musicians performing carols in the town square. That was Christmas last year and most...

But nothing is solid and permanent. Our lives are raised on the shakiest foundations. You don't need to read history books to know that. You only have to know the history of your own life.” ― Ron Rash  One of the misconceptions of the booming self-development industry...

The current wave of protests against lockdown regulations is indicative of how deeply divided our societies have become. There is a dangerous groundswell of anger easily manipulated by professional deceivers and political demagogues. With a presidential election...

Forgiving does not mean that you are approving of wrongdoing, of abuse, and all the terrible things that humans do to each other. It is making peace with the past in the knowledge that you are the person today because of all of that which you have experienced

Living according to the Dao means living without attachment. Life itself is the objective and the motivation. Behind a seemingly chaotic exterior lies a natural order of things. Nature has its seasons and cycles. We need to accept the impermanence of all things. There is always change, growth, death, and rebirth.

Rituals performed by ancient peoples and the old religions have always understood the power of breathing and that certain breathing techniques are essential in experiential spirituality and elevation of consciousness.

At times we are at the crossroads of having to change jobs, undertaking an important business venture or going deeper in a relationship. We mull over the decision-making process for days but it all becomes a lot easier when you pass the “yes” or “no” through the filter of your core values.

“The prophets are prophesying lies in my name. I have not sent them or appointed them or spoken to them. They are prophesying to you false visions, divinations, idolatries and the delusions of their own minds.” Jeremiah 14:14 Organized religion arguably provides...

Society needs to reframe the role of the father and the father needs to explore role models beyond the dysfunctional family unit. Expression of vulnerability is not a sign of weakness but of strength and creates real space for intimate relationships. Humility is a powerful antidote to a false image of pride.

Humility and adversity teach us that we always have another mountain to climb during life’s up-and-down cycles. Climbing those mountains makes us more resilient. As long as we are alive we are never done as human beings

A calling can change many times over during a lifetime. What you are doing now may only set the stage in preparing and giving you the skillset for the next chapter in your life. You need only to take a step back to have a conversation with your 16-year-old self in realizing how much life has sculptured you into who you are today.

“I have come to the conclusion that whether or not a person is a religious believer does not matter. Far more important is that they be a good human being. ” – Dalai Lama – The other day I took a walk up a mountain in the northwestern part of the island of Majorca...

Most fear is an illusion of the mind. It distorts, perverts, and falsifies the reality of the moment. Fear often breeds anger and anger turns to hate. It is the fuel of professional deceivers whose messaging is amplified to millions on social media.

The disconnect from the spiritual self, the loss of meaning and purpose are responsible for much of our mental health crisis. Healing our planet starts with healing the self.

The more a job inherently resembles a game – with variety, appropriate and flexible challenges, clear goals, and immediate feedback – the more enjoyable it will be regardless of the worker’s level of development. – Mihaly Csikszentmihalyi – Roughly two-thirds of...

The key message of Easter is one of hope, rebirth, and resurrection after experiencing brokenness, hurt, and suffering. Suffering, pain, and brokenness is that part of life that sculptures us into the human beings we are destined to become.

The wise teachings of the 13th-century Mystics are timeless and more topical than ever during these pandemic times. They were the eco-warriors and holistic healers of their time, addressing issues of personal health, nutrition, and the environment.

Staying in faith and trust is possibly one of the hardest trainings in patience but Meister Eckart also describes it as the highest schooling in spiritual training and elevation of consciousness.

As you start befriending your inner solitude, the contrast between the chatter of external thoughts and the authenticity of the deeper self becomes clearer. At times you need to withdraw from the world to get a clearer picture of who you really are and for what purpose you were born.

It appears that by far the major part of our happiness is determined by the way we process the external world and the way we program ourselves with our thought and belief systems. A large body of researchers from the school of positive psychology concludes that it is possible to completely transform a life for the better by changing one’s attitude to whatever you have experienced.

Our culture has been indoctrinated with the happiness illusion with the self-help industry promoting the image of the perfect human being, successful in all areas of life and beaming a happy smile on social media outlets. The “happiness” and “positive thinking”...

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”― C.G. Jung There is a famous picture of a single individual with his arms crossed in defiance amid a sea of German dockworkers giving a...