But nothing is solid and permanent. Our lives are raised on the shakiest foundations. You don't need to read history books to know that. You only have to know the history of your own life.” ― Ron Rash  One of the misconceptions of the booming self-development industry...

The current wave of protests against lockdown regulations is indicative of how deeply divided our societies have become. There is a dangerous groundswell of anger easily manipulated by professional deceivers and political demagogues. With a presidential election...

Forgiving does not mean that you are approving of wrongdoing, of abuse, and all the terrible things that humans do to each other. It is making peace with the past in the knowledge that you are the person today because of all of that which you have experienced

Respect for that which is holy and sacred is closely aligned to respect for the self and self-love. It is telling for humanity that the sacred house in which we live is being treated with such lack of mindfulness. When you hike for hours along a country road you soon...

The ancient masters of all the great religions recommended time alone as a crucial means of discovering true self.

Much of social media has become a global ghetto-blaster of hate speech and vile language. We should not be surprised that deranged minds run amok with assault weapons in mosques, synagogues, churches and schools. The language we speak can either unite or divide. A...

There is a saying among the ancient Buddhist and Taoist sages that impermanence is a fact of life and most suffering is caused by attachment to that which has gone and is no more.

Building walls is not the answer. The real challenge is to confront the inner walls built with the bricks of fear, the very distorted and colored perspective of the past and underlying prejudice.

While much of North America is experiencing Arctic temperatures we here on the island of Majorca are seeing the valleys below the Tramuntana mountains covered in the "snow"  of blooming almond trees that signal the  first signs of spring.   Chinese mythology compares...

Our ancestors and the ancient tribes were firmly entrenched in the philosophy of the yielding to the forces of nature as opposed to the modern mindset of conquering and extracting from the earth. On some of my lengthy hikes on the Camino in Spain, the routes...

The rise of extremism in much of the western world comes at a time where there has never before in the history of mankind been so much material abundance which bodes the question why many people remain frustrated and angry. Obviously the comforts of the modern world...

Sometimes political events starkly reveal the current nature of the collective mind. What is playing out in the current midterm elections in the United States is much related to a deeply suppressed shadow. The nation appears at the edge between two opposites of a...

Two weeks ago the northeastern part of the Mediterranean island of Majorca was hit by a freak storm. Within a matter of hours the area was hit by so much rainfall that dry streams were soon flooded and a five-meter high wave swept away cars, bridges and buildings....

Emotional and physical exhaustion is one of the scourges of the modern era. Depression is reaching almost epidemic proportions. You could very well say that the Western mind has lost its soul that has been entrapped by the temptations of immediate gratification. We...

One of the  many lessons learned walking the Camino in Spain is that you have to go slow to get far.  I must admit that I too get infected at times by the "bug" that bites many hikers on the Camino: Getting up in the early hours of the morning and racing ahead to the...

Imagine your body as a recorder of all the events in your life. It is the most authentic barometer of your emotional state of being and the reason why we still dream of when we stole cookies from grandma's closet as a seven-year-old. What hasn't been dealt with...

Sam went into early retirement some years ago and is battling financially in making ends meet with his small pension. I've known Sam for several years and decided some time ago to shift him from friends to a distant associate. Who is abusing you as an emotional...

How you start your day determines how you end your day. A typical start of the day for many people in the modern digital age is stumbling out of bed, grabbing the i-Phone to check for important emails with the news channels blaring negativity in the background. Are...

But nothing is solid and permanent. Our lives are raised on the shakiest foundations. You don't need to read history books to know that. You only have to know the history of your own life.” ― Ron Rash  One of the misconceptions of the booming self-development industry...

The current wave of protests against lockdown regulations is indicative of how deeply divided our societies have become. There is a dangerous groundswell of anger easily manipulated by professional deceivers and political demagogues. With a presidential election...

Forgiving does not mean that you are approving of wrongdoing, of abuse, and all the terrible things that humans do to each other. It is making peace with the past in the knowledge that you are the person today because of all of that which you have experienced

It is an enlightening experience to “listen” to your own thoughts when walking. Take a break, savor nature.

Our world is becoming dangerously fractured into tribal bubbles and we are losing our sense of a common humanity along the way. As our world becomes more globally connected on a digital level, there is a growing tendency to align with a "tribe" that thinks, dresses,...

Respect for that which is holy and sacred is closely aligned to respect for the self and self-love. It is telling for humanity that the sacred house in which we live is being treated with such lack of mindfulness. When you hike for hours along a country road you soon...

Much of social media has become a global ghetto-blaster of hate speech and vile language. We should not be surprised that deranged minds run amok with assault weapons in mosques, synagogues, churches and schools. The language we speak can either unite or divide. A...

In one of my recent leadership workshops it soon became apparent that several participants were highly stressed out by external matters in their institution beyond their control. The result is a general feeling of helplessness, that, if not addressed, can lead to a...

There is a saying among the ancient Buddhist and Taoist sages that impermanence is a fact of life and most suffering is caused by attachment to that which has gone and is no more.

Building walls is not the answer. The real challenge is to confront the inner walls built with the bricks of fear, the very distorted and colored perspective of the past and underlying prejudice.