Part 4: Exercise
This is part of what we will address in getting a better anchor to the start of your day. The body reflects your mindset. Exercising is crucial to your mental and physical health and we will jointly develop an exercise routine best suited for your lifestyle.
Part 5: The law of the seasons
Everything has a time and place. Stress often results when we stumble into situations or refuse to accept the inevitable. This is about finding a good balance between stress and recuperation. Mind-setting exercises, meditation, and breathing techniques will be trained.
Part 6: Building resilience
Knowing the path is not walking the path.
- Are there disappointments or events which you have not overcome?
- Are there slights, insults or injuries from the past which still preoccupy your mind?
Part 7: The plan of action
What are your affirmations? How is your persistence level? Knowledge is only as good as it is implemented on a daily basis. The final part of the course will strengthen you in your resolve to follow through with your intentions and your vision.
Here is what you get in this online program:
Bonus 1 - The Ebook: Resilience: What makes us strong in times of crisis?
Bonus 2 - Paperback edition of "Deep Walking for Body, Mind and Soul
Bonus 3 - Regular FREE Zoom training classes
- PowerPoint slides, transcripts, and exercises
- Immediate access to Module 1 to get you started
- For every week after that the next of the seven Modules for you to download and study in your own time.
So the big question: What does this all cost?
This course is the compressed information from a three-day workshop costing 1,700 € or 1,838 US dollars plus travel and hotel costs which on average amount to an additional 1,000 € or 1,081 dollars depending on where you travel from.
I am trying to make it affordable without the travel and accommodation costs. For a one-to-one mentoring in a similar program you would have costs of 150 EUR an hour or 162 dollars an hour.
You are getting this entire program for the cost of:
100 percent Satisfaction Guarantee
If you follow this program diligently I am convinced that it will move you to the next level of your health and performance. However, if for some reason you find that you are not getting from the course what you invested, I am offering a 14-day money-back guarantee. Just send me a message and I will reimburse you with the full sum that you paid.