"The greatest wealth is health" - Virgil
You might well be aware of what it takes to lead a life of greater vitality, improved health, and success. So what is blocking you from investing in your greatest asset – your health? The intention might be there but is seldom followed by action. This seven-part online course takes you through the key principles of good health and a real goal-achievement plan on how you can be about it.
- Releasing mental clutter
- Mindsetting and core values
- The key aspects of good nutrition - what foods to eat and avoid
- Exercising to top health - the value of low-impact sport
- The law of the season - the right timing
- Building Resilience
- The plan of action
What you get:
Detailed worksheets, instructions and video training
- Access your video course anytime on your computer, tablet or smartphone
- Unlimited access. Learn at your time and pace
Disclaimer: This course is for educational purposes only. Please consult a reputable medical professional prior to making any diet, exercise, and/or lifestyle changes."