"The greatest wealth is health" - Virgil

You might well be aware of what it takes to lead a life of greater vitality, improved health, and success. So what is blocking you from investing in your greatest asset – your health? The intention might be there but is seldom followed by action. This seven-part online course takes you through the key principles of good health and a real goal-achievement plan on how you can be about it.

Contents:

• Releasing mental clutter
• Mindsetting and core values
• The key aspects of good nutrition - what foods to eat and avoid
• Exercising to top health - the value of low-impact sport
• The law of the season - the right timing
• Building Resilience
• The plan of action 

What you get:

Detailed worksheets, instructions and video training

Whats included:

What's included

• Access your video course anytime on your computer, tablet or smartphone
• Unlimited access. Learn at your time and pace

Disclaimer: This course is for educational purposes only. Please consult a reputable medical professional prior to making any diet, exercise, and/or lifestyle changes."