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Humility and the lessons of adversity

Humility and adversity teach us that we always have another mountain to climb during life’s up-and-down cycles. Climbing those mountains makes us more resilient. As long as we are alive we are never done as human beings

Lessons from the Camino: Winding down

Many a pilgrim doing a walk for the first time on the Camino in northwestern Spain underestimates the physical and emotional challenges. Most hikers start on the French Route, or Camino Frances, from Saint Jean Pied Le Port, the small French town straddling the...

The walk alone

Time spent walking alone is the  time when we confront the shadow, and explore the world within.

Walking alone

The ancient masters of all the great religions recommended time alone as a crucial means of discovering true self.