Finding a sense of rhythm in life is a daily challenge. Relaxed breathing techniques through the nose can reduce stress levels within minutes. Deep breathing through the nose releases nitric oxide which widens the blood vessels allowing for better transportation of oxygen to vital organs. This video includes basic background on some of the science behind mindful breathing such as the positive effect of prayer and mantra on the breathing rhythm.

This all-new course brings you:

• Valuable tips on healthy breathing
• How breathing affects your sleep and immune system
• Video exercises and simple breathing instructions you can do as you watch

What's included

• Access your video course anytime on your computer, tablet or smartphone
• Unlimited access. Learn at your time and pace

Disclaimer: This course is for educational purposes only. Please consult a reputable medical professional prior to making any diet, exercise, and/or lifestyle changes."