In an unprecedented gaffe that saw one winner swapped for another at the recent Oscar awards, the question was obviously on everyone’s mind. How could that happen? It seems a classic case of multitasking gone wrong. According to a report in the New York Times...
We hear it all the time: People complaining that they are stressed out, attributing all sorts of health problems to stress. It’s a myth. Stress is not the problem – lack of rejuvenation is. Stress hormones flooding our system are crucial to our survival instincts....
We are getting older but many of us are getting older with loss in quality of life as our health starts deteriorating because of poor lifestyle management – the topic of my Blog last week. We have to go back a little in history to understand why most of us have...
Life expectancy in most countries has increased dramatically over the past century. But the statistics reveal little about the quality of life at an old age. Yet, we could live much longer and happier lives by adopting positive lifestyle habits. Extreme longevity with...
A topic that is largely underrated is that our western diet of mainly processed foods is probably responsible for a large number of the modern diseases like diabetes, cancer, alzheimer and dementia. There is a direct link between the lack of vital nutrients such as...
I’ve just had a bad bout of flu with the virus affecting a lot of people in my immediate vicinity. The immediate impulse was to take the standard medication but I remembered how my grandmother used to heal us with completetly natural substances that are being...
