Sages, Saints and Sinners: When Things Fall Apart
During times of crisis, the wisest approach is not to resist but to adapt. The key lies in releasing rigid expectations and surrendering to the process of transformation with resilience and grace.
Emotions and Health: The Hidden Connection
A growing body of research reveals a close connection between emotions and physical health. Negative emotions such as anger, fear and hate weaken the body’s immune system while positive emotions such as laughter, gratitude and kindness elevate stress resilience.
The trap of the tribal bubble
Tumultuous change is accompanied by fear and anxiousness. It is fertile ground for the professional deceivers and populist leaders touting easy solutions to complex problems as we are currently seeing in the Covid-19 pandemic.
Reconnecting with ancestral roots
Our ancestors from centuries ago might be influencing our lives in more ways than we might be aware of.
Your very authentic body mind
Imagine your body as a recorder of all the events in your life. It is the most authentic barometer of your emotional state of being and the reason why we still dream of when we stole cookies from grandma’s closet as a seven-year-old. What hasn’t been dealt...States of transition
The public discourse in much of social media currently seems to alternate between two extremes with a fall-back to the nationalist hysteria of the 1930s to views expounding a free-for all liberalism. It is typical of a collective consciousness in transition and...
