Most of us have good health as a top life priority. We know that we need to adopt a certain lifestyle to stay healthy. The information is all out there. We read about it almost daily in the glossy lifestyle magazines and self-development books. But why do so many...
There is a saying that a country is as good as its leader. South Africa was an example to the world during Nelson Mandela’s presidency during the 1990s when it showed the world how to reconcile different ethnic groups in a new democratic rainbow nation. Sadly,...
Some 21 years ago I covered as a reporter Nelson Mandela’s inauguration as president of the new democratic South Africa. For a while during the election it was touch-and-go whether the country would plunge into civil war or proceed into a peaceful multi-racial...
Its been some weeks since we returned from our hike on the Spanish Camino and I’m still astounded at how much the experience still resonates in our lives. We have just heard from Jim who walked the entire Camino Frances from Jean Pied de Port, arriving in...
Figure out what that is, and you’re halfway to feeling better. Source: Stress Is Your Brain Trying to Avoid Something
