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Feeling stressed out?

Why do so many people suffer from stress and chronic fatigue?  Has the “comfortable” life made us less resilient?

How important is your health?

Most personal bankruptcies in the United States are directly linked to a health issue. I have seen so many good friends, leaders and experts in their fields hitting a wall with a life-threatening disease in the prime of their lives. This doesn’t come overnight....

Creating health to prevent disease

We are getting older but many of us are getting older with loss in quality of life as our health starts deteriorating because of poor lifestyle management – the topic of my Blog last week. We have to go back a little in history to understand why most of us have...

How old can we really get?

Life expectancy in most countries has increased dramatically over the past century. But the statistics reveal little about the quality of life at an old age. Yet, we could live much longer and happier lives by adopting positive lifestyle habits. Extreme longevity with...