Feeling stressed out?
Why do so many people suffer from stress and chronic fatigue? Has the “comfortable” life made us less resilient?
Do you have a weight issue?
Every third person on earth has a weight problem. Its a pandemic that is causing major health problems for individuals, societies and the economic future of many countries. The data released recently by the New England Journal of Medicine is particularly alarming...How important is your health?
Most personal bankruptcies in the United States are directly linked to a health issue. I have seen so many good friends, leaders and experts in their fields hitting a wall with a life-threatening disease in the prime of their lives. This doesn’t come overnight....Creating health to prevent disease
We are getting older but many of us are getting older with loss in quality of life as our health starts deteriorating because of poor lifestyle management – the topic of my Blog last week. We have to go back a little in history to understand why most of us have...Why you need to take a break
With work pressure increasing in practically all sectors its not uncommen for people to remain stuck at their desk for hours and taking their “lunch” while tapping away at the computer or taking a call. On the long term this is wreaking havoc on...
