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How important is your health?

Most personal bankruptcies in the United States are directly linked to a health issue. I have seen so many good friends, leaders and experts in their fields hitting a wall with a life-threatening disease in the prime of their lives. This doesn’t come overnight....

Creating health to prevent disease

We are getting older but many of us are getting older with loss in quality of life as our health starts deteriorating because of poor lifestyle management – the topic of my Blog last week. We have to go back a little in history to understand why most of us have...

Fatigue and the food you eat

A topic that is largely underrated is that our western diet of mainly processed foods is probably responsible for a large number of the modern diseases like diabetes, cancer, alzheimer and dementia. There is a direct link between the lack of vital nutrients such as...

Major health benefits of ginger, turmeric

I’ve just had a bad bout of flu with the virus affecting a lot of people in my immediate vicinity. The immediate impulse was to take the standard medication but I remembered how my grandmother used to heal us with completetly natural substances that are being...

8-point plan to improved health

Most of us have good health as a top life priority. We know that we need to adopt a certain lifestyle to stay healthy. The information is all out there. We read about it almost daily in the glossy lifestyle magazines and self-development books.  But why do so many...

Nutrition and cancer

“Let food be thy medicine and medicine be thy food.” – Hippocrates By Alyce and Reino Gevers The sad truth about conventional cancer treatment is that little attention is being given to how big an influence nutrition and acidity in the body has on...