All across western Europe a network of ancient trails used by pilgrims for centuries are being re-discovered as a growing number of people are realising that taking a long walk is one of the best ways to get your stress level down.During the Middle Ages it was common...
Are we victims of our genes or can we largely influence our health? The debate has been raging all the more since the 38-year-old actress Angelina Jolie went public earlier this year by revealing that she underwent a double masectomy after discovering she had...
Most of us human beings see ourselves at the top of the evolutionary ladder endowed with enormous intelligence with the capacity to reflect on our own patterns of behaviour. At the same time we are extremely rigid in our ways, unable to change a lifestyle that we know...
Feeling burned out by all the stress in your life? There are several ways to boost your mental and physical resources during times of great change and stress. With just a little effort you can be in a much better position to “ride the storm” and to make...
