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Happiness is where you live

What makes people or nations happier than others? The World Happiness Index released last month  lists Denmark as the world happiest country followed by Norway and Switzerland. All these European countries are very affluent by world standards. But why are other...

Improve your mental health with mindfulness training

A growing number of companies are realizing that the mental health of their employees is a real issue on a competitive market, demanding maximum output and performance. I have just come back from a creative brainstorming session with a group of people involved in...

Is “stress” a myth?

If we feel and look around us we so often find ourselves “driven” by forces out of our control that we perceive as stressful. We find ourselves under pressure, in a constant state of hectic activity with no time to relax. More and more people are succumbing to these...