Its something we can all learn. So often we have our preconceived thoughts of what we want to say and fail to pick up on what the other has just said…
Here is the second of my two-part Blog series on the seven simple ways to boost your energy level, increase your lifespan and improve your general outlook on life. The first three steps I elaborated on in my last blog were: 1. Liberating yourself from sugar addiction...
During my workshops people frequently tell me how exhausted they are from many things ranging from work pressure to emotional stresses at home. That, I tell them, is a good sign, because they are feeling their bodies and the need to do something about it. Your energy...
Big changes often come in many small almost unnoticeable steps. When looking back two or three decades none of us would ever have predicted the break-up of the Soviet Union and the end of apartheid in South Africa. We could never have imagined using technology like...
Walking as one alternative to a sedentary life. Or get a dog to help motivate you for several walks a day 😉
