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Muscle tension and stress

Psychological stress and tension affects us on many levels. A stiff neck and shoulders or back pain are typical symptoms. When we face stress the body is flooded by stress hormones such as adrenalin, noradrenaline and cortisol. These cause the muscles to tighten up....

The power of alignment versus distraction

A few days ago our daughter came home from school telling me this strange story: A Romanian gang was abducting innocent young children. In one incident a blonde young girl had been abducted in a shopping centre, had her hair cut in the toilet, drugged and then...

If You Have a Bad Boss, These Are Your Options

A bad boss or for that matter a bad job can really force you into reflecting on what you really want. Do I stick it out here? Are there better alternatives? He may even finally force you out of your “comfort zone”. My recent experience however is that...

How happy are you in your job?

Some time ago an employee of Burger King in Ohio, U.S., posted a picture of himself on the net stomping with his shoes on lettuce, adding the words:“This is the lettuce you eat at Burger King”.  The employee was tracked down and fired but the harm had been done....