Who are you?
Emotional and physical exhaustion is one of the scourges of the modern era. Depression is reaching almost epidemic proportions. You could very well say that the Western mind has lost its soul that has been entrapped by the temptations of immediate gratification. We...Reconnecting with ancestral roots
Our ancestors from centuries ago might be influencing our lives in more ways than we might be aware of.
Gratitude
There is a saying that if you aren’t grateful for the things you have now, you will never be grateful for the things you are wishing for. Being grateful for what you already have is a key aspect of happiness. It is not about mumbling off five daily gratitudes like a...Go Slow To Go Far
One of the many lessons learned walking the Camino in Spain is that you have to go slow to get far. I must admit that I too get infected at times by the “bug” that bites many hikers on the Camino: Getting up in the early hours of the morning and racing...
