Sages, Saints and Sinners: When Things Fall Apart
During times of crisis, the wisest approach is not to resist but to adapt. The key lies in releasing rigid expectations and surrendering to the process of transformation with resilience and grace.
During times of crisis, the wisest approach is not to resist but to adapt. The key lies in releasing rigid expectations and surrendering to the process of transformation with resilience and grace.
A growing body of research reveals a close connection between emotions and physical health. Negative emotions such as anger, fear and hate weaken the body’s immune system while positive emotions such as laughter, gratitude and kindness elevate stress resilience.
If we want to have peace in the external world we have to find peace within.