Time out is crucial for your health
It is an enlightening experience to “listen” to your own thoughts when walking. Take a break, savor nature.
Who are you?
Emotional and physical exhaustion is one of the scourges of the modern era. Depression is reaching almost epidemic proportions. You could very well say that the Western mind has lost its soul that has been entrapped by the temptations of immediate gratification. We...Truth recognizes Truth
We all fall for the same trap. You are conversing with someone when you realize that you might as well be talking to a wall. The other person and you are locked in separate belief systems. Communication is impossible when one person believes he is talking about a...Your very authentic body mind
Imagine your body as a recorder of all the events in your life. It is the most authentic barometer of your emotional state of being and the reason why we still dream of when we stole cookies from grandma’s closet as a seven-year-old. What hasn’t been dealt...Emotions running wild?
A common thread in the teachings of the great sages is the ability to regulate one’s emotions, thoughts and behavior as a means of avoiding pain and suffering. It is one of the easiest and hardest things to do. In the age of social-media and political demagogues “the...As within so without
That which is above is from that which is below, and that which is below is from that which is above… This excerpt from the Emerald Tablet of Hermes, a text shrouded in mystery and believed to be several thousand years old, illustrate to some extent how much the...
